WHAT WE DO
We provide an atmosphere for individuals, beginner to advanced, looking to empower themselves to become stronger while preventing injuries, and receiving a premium service in a group setting. If you want to maximize your time in the gym, and get in the best shape of your life while working with dedicated coaches in a friendly atmosphere, come check us out, redeem your free sessions and view our schedule here.
We also provide Continuing Education for Strength Coaches and Personal Trainers to further their knowledge on Program Design, Periodization, Hypertrophy, Body Composition, and Sports Performance. Click here to see more information on our education and schedule.
Ideology : noun
1 : visionary theorizing
2 : a system of ideas and ideals
3 : a manner or the content of thinking characteristic of an individual, group, or culture
At KILO Strength Society, it all begins with Strategy. Everything we do is built with every component of physical performance in mind. There are no shortcuts to optimal performance; our concept is based on knowledge, science, and results.
KILO’s dynamic atmosphere provides encouragement, support, and comradery. For these reasons, we have chosen to provide the majority of our services in a group setting. Our Coaching will be of the highest standards. You will receive a one-on-one level of training in a group setting. We pay attention to every little detail, from your mechanics to your breathing pattern to your emotion.
We understand that there is sometimes fear associated with lifting weights. We will guide you every step of the way until you become comfortable with Strength Training. We gain our members’ Trust by ensuring they know how to properly execute every exercise and explain the “whys” of what we do. Already comfortable with heavy lifting? You will reach new personal records with us and finally break those plateaus that have been discouraging you.
Our Coaches guide you until you are performing all exercises with perfect Accuracy. Poor form and lack of attention to detail leads to injury; we will not allow you to be suboptimal. We work with you to ensure you understand the mechanics of training and the importance of Accuracy in the weight room.
Our facility is a place for growth. We will guide you to become your best self. Our training programs are built with the belief of Progress. We coach and educate you so you can reach all of your training, health, and lifestyle goals. With Progress come massive gains, which will boost your confidence not only in the gym, but in all aspects of your life.
We all have an athlete inside of us, and together we will unleash the athlete. If you are already an athlete, we will bring you to your highest performance level. The training sessions at KILO will demand Intensity. You must be ready to work hard. Our motto is “Train Smart…Train Hard”. Intensity is key to success in the weight room. We will coach you and provide the correct environment. However, Intensity ultimately comes from within and we will trust that you give 100% every session.
We believe in Strength. We want to make you comfortable with being outside your comfort zone. With a focus on the PRIMEIGHT: Squat, Front Squat, Deadlift, Overhead Press, Incline Press, Bench Press, Dip, and Chin-Up, you will reach new personal records.
Every athlete needs competition. KILO encourages friendly competition with your peers. Whether they are in your training session, or in another country, all members of the Strength Society will drive and support each other in reaching new Achievements.
Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design.
In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).
Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.
Alexandra has been a coach for over 25 years. Coaching comes naturally to her. Alexandra’s first experience was at the age of 15 as a competitive-level women's gymnastic coach. After 10 years of coaching and earning her bachelors degree in both Dietetics and Human Nutrition and Kinesiology, Alexandra made the decision to become a strength and lifestyle coach. After her degree she attended and completed an endless amount of continuing education in both strength training and nutrition. She has now worked with clients ranging from general population to amateur athlete. Alexandra also used her knowledge and background in gymnastics to compete in bodybuilding as a Fitness Competitor — achieving a third place finish in the North American Championships.
Her reputation in the field led to her recruitment to educate trainers and coaches for a world renowned health and fitness education company. Traveling the world as a lead instructor for the last five years has given her a rare insight to the new pulses and trends of the fitness industry.