ONLINE SERVICES

 
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Personalized Program Design

Personalized Program Design Memberships are available for three months or one year. We begin by asking for pictures and as much information as possible regarding your past training, injury status, medication use, work and lifestyle stress level, training schedule possibilities, goals, etc. With this information your yearly periodization and training plan will be created. The key to online training success is communication, so the more feedback you provide, the better your training can be fine-tuned. Online coaching provides a secondary education platform for strength coaches and personal trainers. You will be able to analyze the programs and ask questions regarding your training. Limited spaces available each year for Personalized Program Design. 

Requirements

  • Motivated
  • Intermediate to Advanced
  • 1+ years of strength training
  • No serious limitations
  • Equipped gym
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TESTIMONIALS

 

OUR CLIENTS COME FROM NEAR AND FAR

AUSTRALIA - BELGIUM - bermuda - BRAZIL - CANADA - CHINA

 DENMARK - dominican republic - ENGLAND - FINLAND - GERMANY - GREECE

india - IRELAND - ITALY - JORDAN - mexico - norway - south africa

 SPAIN - SWITZERLAND - UNITED STATES - venezuela - WALES

 

 

 
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Online Group Training

Limited spaces are available for each series. These are three-month programs with 4 three-week training phases; Nutrition Guidelines, Macronutrient List, exercise demo videos, and private support forum are included. Only available on specified dates. Series 2 is recommend for individuals who have already completed Series 1. FOR LATE REGISTRATION CONTACT INFO@KILOSTRENGTHSOCIETY.COM FOR JULY 31-OCTOBER 22, 2017

1.

FAT LOSS SERIES

2.

HYPERTROPHY SERIES

3.

STRENGTH SERIES

4.

POWER SERIES