OUR HUNTINGTON BEACH FACILITY is THE BIRTHPLACE OF PRIMEIGHT group training! We encourage you to try a session on us! If you are interested ENTER YOUR EMAIL BELOW...
KILO’s Signature Group Training is designed to take each client’s physical performance to the highest level. The 55 minute session will begin in the Power Rack and improving one of the PRIMEIGHT: Squat, Front Squat, Deadlift, Overhead Press, Incline Press, Bench Press, Dip, and Chin-up. After you complete what we call the "A Series" you will continue to the "B Series" which consists of a variety of exercises and Strength Training techniques, these exercises will assist in increasing your overall strength and improving the specific PRIMEIGHT movement of the session! After the "B Series", you continue to the "C Series" which is where we focus on injury prevention, making sure you are structurally balanced, and working the muscles you did not even know you had!
We will teach each member proper training techniques to ensure optimal results. Every program has sets, reps, tempo and rest. We also personalize your program by providing different rep schemes and rest periods depending on your level.
Progress is part of our foundation, and PRIMEIGHT has been created so you can train in a high-energy, empowering group setting with professional guidance.
An energetic and dynamic 30-45 minute energy system workout which incorporates modified Strongman equipment such as the prowler and log press, along with animal walks and calisthenics. We are excited to welcome the TANK by Torque Fitness into our facility.
Download the KILO app to manage your account and easily schedule your sessions on-the-go!