Our Huntington Beach facility is the birthplace of PRIMEIGHT Group Strength Training. We encourage you to try 2 sessions of PRIMEIGHT and 1 of our Conditioning on us! Enter your email below to reveal your promo code...
Sessions available Monday-Friday at 6AM, 7AM, 8AM, 9AM, 12PM, 5PM, 6PM & Saturday at 8AM, 9AM, 10AM
PRIMEIGHT has made premium level coaching and workouts accessible to anyone who is looking to train hard while training smart. PRIMEIGHT is not boot camp, cardio type, jump-around sweat sessions. You come to KILO because you want to weight train and are serious about long-term results. With a focus on improving the PRIMEIGHT exercises; Squat, Front Squat, Deadlift, Overhead Press, Incline Press, Bench Press, Dip and Chin-Up you will achieve new personal bests, while improving body composition and athletic performance. Even though PRIMEIGHT is group training, we personalize the sessions for every client using rep schemes and rest periods based on the client’s current level and goals.
The 55 minute session will begin in the Power Rack and improving one of the PRIMEIGHT: Squat, Front Squat, Deadlift, Overhead Press, Incline Press, Bench Press, Dip, and Chin-up. After you complete what we call the "A Series" you will continue to the "B Series" which consists of a variety of exercises and Strength Training techniques, these exercises will assist in increasing your overall strength and improving the specific PRIMEIGHT movement of the session! After the "B Series", you continue to the "C Series" which is where we focus on injury prevention, making sure you are structurally balanced, and working the muscles you did not even know you had!
We will teach each member proper training techniques to ensure optimal results. Every program has sets, reps, tempo and rest.
Progress is part of our foundation, and PRIMEIGHT has been created so you can train in a high-energy, empowering group setting with professional guidance.
Sessions available Wednesday & Saturday
An energetic and dynamic 30-45 minute energy system workout which incorporates modified Strongman equipment such as the prowler and log press, along with animal walks and calisthenics. We are excited to welcome the TANK by Torque Fitness into our facility.
Download the KILO app to manage your account and easily schedule your sessions on-the-go!