KILO Dynamic Warm-Up

KILO Dynamic Warm-Up

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This is an 8-10 minute dynamic warm-up to be performed before every training session. We designed this warm-up for our clients at KILO to activate the nervous system, increase lubrication in the joints, warm-up the core body temperature, and increase flexibility and mobility. Download the PDF for free and keep on your phone for reference while you are at the gym!

DOWNLOAD FOR FREE