We are here to change the world of "Group Fitness"
+ WHAT WE DO...
We provide an atmosphere for individuals, beginner to advanced, looking to empower themselves to become stronger while learning proper technique, and receiving a premium service in a small group setting.
We focus on increased lean muscle mass, decreased body fat, improved range of motion, injury prevention, increased natural energy and confidence in and outside of the gym. KILO is your alternative to personal training. If you want to maximize your time in the gym, and get in the best shape of your life while working with dedicated and elite coaches in a friendly atmosphere, start your Free 7-Day Trial today!
Our gym is our second home, so we take care of it. You will enter our space and notice that we keep our space clean and uplifting. Our clients love working out at KILO because of the natural light, cleanliness and top-of-line equipment. You may find our gym "pretty", but we are outfitted with some of the most hardcore equipment on the market.
We also provide Continuing Education for Strength Coaches and Personal Trainers to further their knowledge on Program Design, Periodization, Hypertrophy, Body Composition, and Sports Performance. Click here to see more information on our education.
+ PRIMEIGHT Sessions
PRIMEIGHT is the name of our Semi-Private Group Training. We have made premium level coaching and workouts accessible to everyone. PRIMEIGHT is not bootcamp, cardio-type, jump-around sweat sessions. You come to KILO because you want to strength train and are serious about your health and long-term results. Even though PRIMEIGHT is group training, we personalize the sessions for every client using different training modalities based on your current level and goals.
The 55-minute session will begin in the Power Rack and improving one of the PRIMEIGHT: Squat, Front Squat, Deadlift, Overhead Press, Incline Press, Bench Press, Dip, and Chin-up. After you complete what we call the "A Series" you will continue to the "B Series" which consists of a variety of exercises and Strength Training techniques to keep you motivated and further enhance the training effect! After the "B Series", you continue to the "C Series" which is where we focus on injury prevention, making sure you are structurally balanced, and working the muscles you did not even know you had!
We will teach each member proper training techniques to ensure optimal results and educate every client on our philosophies. Every program has sets, reps, tempo and rest.
Progress is part of our foundation, and PRIMEIGHT has been created so you can train in a high-energy, empowering group setting with professional guidance.
+ Conditioning Classes
An energetic and dynamic 35-minute energy system workout which incorporates modified Strongman equipment such as the prowler and log press, along with animal walks and calisthenics. We will focus on improved coordination, metabolism, ab strength and bracing ability. Conditioning sessions enhance the results of your strength training.
Pricing & Schedule
There are no initiation fees for our facility. The prices listed below are the only fees and our memberships are month-to-month.
+ Is this crossfit/bootcamp training?
No. This is not crossfit, bootcamp or HIIT training. Our sessions are structured, personalized and incorporate a variety of techniques and exercises. We have written 374 programs total which is equal to two years of structured and progressive training.
+ Is this for me?
Our PRIMEIGHT Group Training is for anyone who is looking to strength train. For example, if your goal is weight loss, we will personalize the session by assigning a more metabolically demanding rep scheme with shorter rest periods. If your goal is athletic performance, we will implement specialized techniques focusing on strength and speed development.
+ How long are the sessions?
The PRIMEIGHT Group Training sessions are 55-minutes. Our Conditioning classes are 30 minutes. We do recommend arriving 10-15 minutes early if possible to complete our Dynamic Warm-Up prior to the session.
+ How big are the classes?
Maximum capacity for our sessions is 12.
+ What do you do for cardio?
Cardio should be in addition to a balanced strength training routine. We offer Conditioning sessions (aka cardio) on Wednesdays and Saturdays. It is a 30-minute workout incorporating modified Strongman equipment, animal walks and calisthenics.
+ Do I need to bring anything?
Please wear comfortable workout clothing, well supported athletic shoes and bring a water bottle.
If possible, please arrive 10-15 minutes early and we will take you through our Dynamic Warm-Up to prepare you for the session.
+ Do you have showers?
Yes. We have showers available with soap and towels. We also have lockers available for personal belongings.
+ When are your sessions?
We offer sessions Monday-Friday at 6AM, 7AM, 8AM, 9AM, 12PM, 5PM and 6PM. We also have sessions Saturday at 8AM and 9AM.
We are closed on Sundays.
+ Do you offer nutrition?
Yes! Our Coaches are certified to provide Personlized Nutrition Guidance and Body Composition Assessments.